Norway is a country of breathtaking natural beauty, from its majestic fjords to towering mountains and vibrant cities. While it's often considered one of the most expensive countries to travel to, with careful planning, backpacking in Norway can be a rewarding and budget-friendly adventure.
1. Cost Breakdown
Norway can be pricey, but there are ways to travel on a budget. Here’s an estimated cost breakdown:
-
Accommodation:
- Dormitory hostel bed: NOK 250-500 ($23-45 USD) per night
- Budget hotel: NOK 700-1000 ($65-90 USD) per night
- Camping (wild camping is allowed!): Free or NOK 100-200 ($9-18 USD) at official campsites
-
Food:
- Fast food/Takeaway: NOK 80-150 ($7-14 USD)
- Mid-range restaurant: NOK 150-300 ($14-27 USD) per meal
- Groceries: NOK 400-600 ($36-54 USD) per week
-
Transportation:
- Public transport (bus, tram, ferry): NOK 30-50 ($3-5 USD) per ride
- Intercity train (e.g., Oslo to Bergen): NOK 300-600 ($27-54 USD) if booked in advance
- Renting a car: NOK 400-900 ($36-81 USD) per day
-
Activities:
- Museum entry: NOK 100-200 ($9-18 USD)
- Hiking: Free!
- Boat tours (e.g., fjord cruises): NOK 300-700 ($27-63 USD)
You can budget around NOK 600-1000 ($55-90 USD) per day for a backpacking trip, staying in hostels, cooking your own meals, and minimizing expensive activities.
2. Top Places to Visit in Norway
Norway's landscapes are diverse and offer an endless array of adventure and exploration opportunities. Here are some top destinations for backpackers:
-
Oslo: The capital city offers a rich cultural experience with its world-class museums, parks, and waterfront. Visit the Viking Ship Museum, the Vigeland Sculpture Park, and explore the Akershus Fortress.
-
Bergen: Known as the "Gateway to the Fjords," Bergen is a beautiful coastal city surrounded by mountains and fjords. Explore the UNESCO-listed Bryggen wharf, take the Fløibanen funicular for panoramic views, or hike up Mount Ulriken.
-
Tromsø: The "Gateway to the Arctic" is perfect for those wanting to experience the Northern Lights in winter or the Midnight Sun in summer. It’s also a great base for arctic activities like dog sledding, whale watching, and snowshoeing.
-
Lofoten Islands: These dramatic islands are famous for their rugged landscapes, picturesque fishing villages, and pristine beaches. It's a paradise for hikers, surfers, and photographers.
-
Geirangerfjord and Nærøyfjord: These two fjords are UNESCO World Heritage Sites, offering some of the most stunning landscapes in Norway. Take a fjord cruise, kayak, or hike along their cliffs for unforgettable views.
-
Stavanger and the Pulpit Rock (Preikestolen): Stavanger is a charming coastal city, and from here you can hike to the famous Pulpit Rock, a towering cliff that offers breathtaking views over the Lysefjord.
-
Sognefjord: Norway’s longest and deepest fjord offers breathtaking landscapes, with towering cliffs, glaciers, and idyllic villages. Hike to Nigardsbreen Glacier or take a scenic boat trip.
-
Trondheim: Norway’s historic capital, Trondheim is a charming university town with a vibrant cultural scene. Visit the Nidaros Cathedral and explore the cozy streets of the old town.
3. Travel Essentials
-
Norwegian Transport: Norway has an efficient transport system, but distances can be long. Book trains and buses in advance to save money. The Norwegian Rail Pass can be useful for unlimited train travel.
-
Wild Camping: One of the biggest perks of backpacking in Norway is the "Allemannsretten" (Everyman's Right), which allows you to wild camp anywhere in nature, as long as it’s not near homes or cultivated land. Bring a good tent and sleeping bag for this!
-
Hiking Gear: Norway offers some of the best hiking in Europe. Pack sturdy hiking boots, waterproof clothing, and layers to be prepared for the ever-changing weather, especially in mountainous areas.
-
Travel Insurance: Given the nature of outdoor activities, from hiking to skiing, it’s essential to have comprehensive travel insurance that covers medical emergencies and adventure sports.
-
Adaptor for Electronics: Norway uses the Type C and F plugs (230V). Make sure you have the right adapter for your electronics.
-
Norwegian Krone (NOK): While credit cards are widely accepted, it’s a good idea to carry some cash for small purchases, especially in rural areas.
4. Travel Tips
-
Book Transportation in Advance: Trains and buses are more affordable when booked in advance. Look out for discounts on Norway’s long-distance train routes like the Oslo-Bergen railway.
-
Use Public Transport: Cities like Oslo, Bergen, and Trondheim have excellent public transport systems, including trams, buses, and ferries. Day passes are often a good deal.
-
Cook Your Own Meals: Eating out in Norway can be expensive, so save money by shopping at grocery stores like Rema 1000 or Coop, and cooking your own meals. Many hostels and campsites have communal kitchens.
-
Free Hiking Trails: Norway’s biggest attraction is its nature, and hiking trails are free to access. Some of the most popular hikes include Trolltunga, Preikestolen, and Besseggen Ridge.
-
Take Advantage of Free Attractions: Norway’s cities often offer free parks, scenic lookouts, and natural attractions. For example, Oslo’s Vigeland Sculpture Park and Bergen’s Fløyen are free to visit.
-
Visit During Shoulder Season: Norway can get crowded and expensive during summer (June to August) and the ski season (December to February). Consider visiting during the shoulder seasons (April-May or September-October) for fewer crowds and better deals.
5. Best Time to Visit
-
Summer (June to August): This is the best time for hiking, road trips, and exploring Norway’s fjords and islands. The days are long, and the weather is warm (by Norwegian standards), but it’s also the most popular time to visit.
-
Winter (December to March): Perfect for seeing the Northern Lights and enjoying winter sports like skiing and snowboarding. Popular destinations include Tromsø, the Lofoten Islands, and Røros.
-
Spring (April to May): As the snow melts, the landscapes come to life. It’s a great time to experience fewer crowds, lower prices, and witness the blooming of flowers.
-
Autumn (September to October): A quieter time to visit, with beautiful fall foliage and great hiking conditions before the snow returns.
Conclusion
Norway offers a wealth of natural beauty, cultural experiences, and adventure activities for backpackers. With its free wild camping, stunning landscapes, and efficient transportation system, you can enjoy a budget-friendly trip by being smart with accommodation, meals, and activities. Norway's wild and untouched nature makes it one of the most exciting and unique places to explore in Europe.